Weigh In record (no journal entry) for 19 October 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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739 kcal
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Fat: 37.28g | Prot: 45.21g | Carb: 59.20g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Spinach, Activia Light Strawberry Yogurt, Pineapple. Lunch: Hidden Valley Buttermilk Ranch Dressing, Feta Cheese, Sunny Select Classic Caesar Croutons, Chicken Parmesan. more...
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losing 1.4 lb a week
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