jkdunmire's Journal, 14 September 2011

241.2 lb Lost so far: 31.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 65.60g | Prot: 104.20g | Carb: 380.40g.   Breakfast: Ginger Ale, Beef & Bean Burritos. Lunch: 3 Minute French Bread Pepperoni Pizza. Dinner: Granny Smith Applesauce (No Sugar Added), Chocolate Pudding Snack Pack, 6" Turkey Breast. Snacks/Other: 6" Ham (Black Forest without Cheese). more...

3795 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...