|
and back up we go
|
221.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
2554 kcal
|
Fat: 107.95g | Prot: 146.88g | Carb: 305.84g.
Breakfast: Tea (Brewed), Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Frigo Natural String Cheese Part Skim, Chicken or Turkey Tetrazzini, Nature's Own 100% Whole Wheat Hamburger Bun, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: PowerBar ProteinPlus - Chocolate, Trader Joe's Movie Theater Popcorn. more...
|
|
2884 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|