|
Ok not good, I know I ate bad over the weekend but not this bad, about 5 pounds in 2 days? Mondays are my heavy days of the week but dang 5 pounds?! maybe a little water weight, maybe not enough fiber.
Alright back to the grind of the work week, lets see if the weight drops off by Friday with a little more weight. like to 250 on the scale Friday. that would be 1 pound lighter than last week.
|
256.0 lb
Lost so far: 42.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 October 2015:
|
1394 kcal
|
Fat: 63.82g | Prot: 77.16g | Carb: 141.77g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Wheat Germ, Coffee (Brewed From Grounds), Bananas, Blueberries, POM Wonderful 100% Pomegranate Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Dinner: Angus Steak Tips with Vegetables & Gravy. Snacks/Other: Double Stuf Sandwich Cookies. more...
|
|
3457 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 10.7 lb a week
|
 Comments
Sundays are my "days off" from my eating plan, and I really do like to indulge! As a result, my Mondays are usually as much as 3-5 pounds higher than my Saturday morning weigh-in. I think it is partially because my indulgences are very often very high in sodium. But it always starts dropping off again over the next few days as I get back with the program. My overall weight loss might go faster if it wasn't for my Sunday "no-worries" day, but it helps me stay more focused the other 6 days of the week. A girl's gotta live a little! My overall progress isn't *fast* but it's steady. I'm down about 20 pounds since May, 40 pounds since October last year, and down about 60 from my all-time highest weight.
19 Oct 15 by member: dbdmom
|
I would have to agree with Ddb. I have one "free" night but still don't go above 500 calories of my current intake, when I do I find the same, it is sodium and so I don't have my free meal anymore before weigh in. Maybe do your free day in the middle of a week that way you have a few days before you see the number. That may help. And remember it takes 7 days to loose weight if you are watching your cals.
19 Oct 15 by member: Calldredge1971
|
Good to see other have free days or meals that through their numbers off too. thanks for the comments and the advise.
19 Oct 15 by member: KualityE
|
i am right there with you. Had a free day yesterday and scale went up 2 lbs. No more free days for me. Good luck to you guys and your weight loss.
19 Oct 15 by member: Marj102981
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|