Weigh In record (no journal entry) for 19 October 2015
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132.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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372 kcal
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Fat: 29.46g | Prot: 9.61g | Carb: 20.84g.
Breakfast: Trail's Best Double Salami Sticks. Lunch: Hidden Valley Ranch Salad Dressing, Tomatoes, Calavo Avocado, Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Ricola Cough Drop. more...
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gaining 16.8 lb a week
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