Weigh In record (no journal entry) for 19 October 2015
|
198.8 lb
Lost so far: 37.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
613 kcal
|
Fat: 54.00g | Prot: 11.86g | Carb: 13.13g.
Breakfast: Avocados, Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee. Lunch: Laughing Cow Mini Babybel White Cheddar. Snacks/Other: Coffee, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream, Coffee. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|