Weigh In record (no journal entry) for 19 October 2015
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340.4 lb
Lost so far: 70.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1905 kcal
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Fat: 73.30g | Prot: 70.55g | Carb: 254.58g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Cheerios. Lunch: Cucumber (with Peel), Dole Butter Lettuce, Pepperidge Farm Oatmeal Bread, Land O' Frost Bistro Favorites Black Forest Ham, Cheddar Cheese, Duke's Light Mayonnaise, Publix Red Seedless Grapes. Dinner: HEB Traditional Hummus, Utz Multigrain Tortilla Chips, Young Green Onions (Tops Only), Priano Four Cheese Pasta Sauce, Great Value Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olafsons Naan Bread. Snacks/Other: Peanut Butter, Thomas' Light Multi-Grain English Muffin, Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting). more...
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gaining 6.3 lb a week
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