Weigh In record (no journal entry) for 19 October 2015
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2390 kcal
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Fat: 67.94g | Prot: 153.55g | Carb: 286.05g.
Breakfast: Publix 2% Milk, Kellogg's Raisin Bran. Lunch: Chicken fried rice. Dinner: Brown Rice, Kung pao chicken. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Gatorade G2 Thirst Quencher - Orange, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Miller Brewing Company Lite Beer (Bottle), Stuffed Acorn Squash Stuffing. more...
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gaining 6.3 lb a week
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