Weigh In record (no journal entry) for 19 October 2015
|
329.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1188 kcal
|
Fat: 28.44g | Prot: 128.15g | Carb: 106.44g.
Breakfast: Granny Smith Apples, Starbucks Simply Nuts & Fruit, Boiled Egg. Dinner: Plantains, Skinless Chicken Breast. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gtrrvb's weight history
|