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Ok, so 4lb on is pretty crap!
However I have had a double ear infection and could do no exercise for nearly 2 weeks...and YES I will admit i felt a bit sorry for myself and did eat several takeaways!! The 4lb is all my own fault!!
BUT!!! I now have my Mojo back......Wind me up and watch me go.....Those 4lb do not stand a chance!!
Back on it!
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2015:
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1150 kcal
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Fat: 34.80g | Prot: 48.04g | Carb: 156.64g.
Breakfast: Cathedral City Mature Cheddar Cheese, I Can't Believe It's Not Butter! Butter, Tesco Crumpets (45g). Lunch: Alpen Alpen Original. Dinner: Mayonnaise, Warburtons Sliced White Roll, Slimming World Beef Quarter Pounder. Snacks/Other: Cadbury Animal Biscuits, Kinder Kinder, Haribo Starmix. more...
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gaining 1.6 lb a week
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