Weigh In record (no journal entry) for 14 September 2011
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2021 kcal
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Fat: 66.21g | Prot: 87.98g | Carb: 273.98g.
Breakfast: Sourdough Bread, Light Butter with Canola Oil, Fried Egg without Fat, grits yellow, Banana, Coffee (Brewed From Grounds), Granulated Sugar, Cream Substitute (Powdered). Lunch: #4 Turkey Tom. Dinner: Saltine Crackers, Diet Coke (Can), Chicken Tortilla Soup. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Milk (Nonfat), Sourdough Bread, Natural Creamy Peanut Butter, Light Nonfat Yogurt - Blueberry, Peppermint Candy. more...
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3174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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