ViaStrong's Journal, 19 October 2015

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 70.11g | Prot: 114.62g | Carb: 72.93g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Egg Beaters All Natural Egg Whites, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Wish-Bone Italian Salad Dressing, Great Value Vegetable Medley, Skinless Chicken Breast, Dole Spring Mix Salad. Dinner: HEB Chicken Potstickers. Snacks/Other: HEB Black Forest Ham, Kraft Wheat Thins Original, Colby Jack Cheese, Archer Farms Raw Mixed Nuts. more...

3035 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours and 25 minutes, Desk Work - 6 hours. more...