Weigh In record (no journal entry) for 19 October 2015
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394.5 lb
Lost so far: 15.5 lb.
Still to go: 184.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1543 kcal
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Fat: 35.78g | Prot: 103.38g | Carb: 210.65g.
Breakfast: Blueberries, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Banana, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Subway 6" Veggie Delite. Dinner: Swiss Chalet Rice Pilaf, Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Apples. more...
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losing 1.8 lb a week
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