Weigh In record (no journal entry) for 19 October 2015
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204.4 lb
Lost so far: 9.2 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2015:
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1405 kcal
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Fat: 36.49g | Prot: 168.37g | Carb: 105.92g.
Breakfast: Egg Beaters All Natural 100% Egg Whites. Lunch: Great Value Cut Leaf Spinach, Broccoli, Flatout Protein Up Red Pepper Hummus, Daily Chef Mesquite Chicken Breast. Dinner: Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Pistachio Nuts, Jack Link's Original Turkey Jerky, Wasa Multigrain Crispbread Crackers, Red Delicious Apples, Jif Natural Creamy Peanut Butter. more...
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losing 7.7 lb a week
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