Weigh In record (no journal entry) for 14 September 2011
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128.1 lb
Lost so far: 14.2 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1231 kcal
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Fat: 18.01g | Prot: 39.93g | Carb: 231.02g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Pears , Watermelon. Lunch: Fat Free Cream Cheese, Whole Grain 100% Wheat Mini Bagels. Dinner: Sesame Chicken, Red Onions, Real Bacon Bits, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Bars - Lime, Cool Whip Sugar Free, Temptations - Lemon Meringue Pie, Sparkling Water, fiber gummies. more...
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1486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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