mnlegacy's Journal, 01 December 2009

169.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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697 kcal

Fat: 26.01g | Prot: 19.98g | Carb: 101.85g.   Breakfast: french creamer, Coffee, peanut butter, wheat bread. Lunch: french creamer, raisins, oatmeal. more...

2236 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...