foolishgirl21's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
209.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
588 kcal Fat: 4.34g | Prot: 102.40g | Carb: 32.41g.   Breakfast: grapefruit. Lunch: tomatoe, onion, tuna. Dinner: chicken breast tenderloins, cucumber, tomatoes, lettuce. Snacks/Other: cottage cheese. more...
2508 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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