| March 2012 |
| Tue 27th: |
430 *
|
25%
|
fat: 23.00g |
| |
protein: 47.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 14th: |
657
|
39%
|
fat: 35.29g |
| |
protein: 74.82g |
| |
carbs: 4.56g |
|
-
|
-
|
| Mon 12th: |
707
|
42%
|
fat: 37.34g |
| |
protein: 82.10g |
| |
carbs: 4.56g |
|
-
|
-
|
| Thu 8th: |
318
|
19%
|
fat: 16.80g |
| |
protein: 34.29g |
| |
carbs: 5.06g |
|
-
|
-
|
| Wed 7th: |
629
|
37%
|
fat: 28.83g |
| |
protein: 77.31g |
| |
carbs: 10.40g |
|
-
|
-
|
| Mon 5th: |
626
|
37%
|
fat: 45.20g |
| |
protein: 38.80g |
| |
carbs: 12.34g |
|
-
|
-
|
| Fri 2nd: |
1038
|
61%
|
fat: 76.40g |
| |
protein: 52.51g |
| |
carbs: 40.28g |
|
-
|
-
|
| Thu 1st: |
636
|
37%
|
fat: 42.20g |
| |
protein: 28.80g |
| |
carbs: 32.34g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
794
|
47%
|
fat: 52.96g |
| |
protein: 37.76g |
| |
carbs: 44.07g |
|
-
|
-
|
| Tue 28th: |
696
|
41%
|
fat: 43.20g |
| |
protein: 42.80g |
| |
carbs: 32.34g |
|
-
|
-
|
| Mon 27th: |
788
|
46%
|
fat: 40.30g |
| |
protein: 76.29g |
| |
carbs: 29.56g |
|
-
|
-
|
| October 2011 |
| Thu 27th: |
490
|
29%
|
fat: 5.00g |
| |
protein: 98.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 25th: |
725 *
|
43%
|
fat: 31.38g |
| |
protein: 97.15g |
| |
carbs: 14.60g |
|
-
|
-
|
| Mon 24th: |
158
|
9%
|
fat: 12.30g |
| |
protein: 10.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 18th: |
862
|
51%
|
fat: 53.05g |
| |
protein: 91.46g |
| |
carbs: 3.10g |
|
-
|
-
|
| Mon 17th: |
1096
|
64%
|
fat: 73.57g |
| |
protein: 68.29g |
| |
carbs: 38.44g |
|
-
|
-
|
| Thu 13th: |
1166
|
69%
|
fat: 84.50g |
| |
protein: 91.01g |
| |
carbs: 3.75g |
|
-
|
-
|
| Wed 12th: |
1136
|
67%
|
fat: 62.41g |
| |
protein: 118.60g |
| |
carbs: 24.11g |
|
-
|
-
|
| Tue 11th: |
677
|
40%
|
fat: 28.60g |
| |
protein: 91.26g |
| |
carbs: 17.18g |
|
-
|
-
|
| Mon 10th: |
726
|
43%
|
fat: 49.26g |
| |
protein: 60.20g |
| |
carbs: 7.68g |
|
-
|
-
|
