Weigh In record (no journal entry) for 19 October 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2550 kcal
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Fat: 93.60g | Prot: 162.44g | Carb: 255.46g.
Breakfast: Planters Mixed Nuts, kwark 50, peanut butter, Smucker's Strawberry Jelly, Whole Wheat Bread, whey isolaat, melk melk, havermout. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Black Beans (Canned), baked potatoes. more...
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gaining 30.9 lb a week
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