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Yay so happy I am now in the 145's singing happy songs and going tra la la la la la, now we just have to fix the pinched nerve in my neck and get off that pain meds and anti inflams and we will be happy chappy again tra la la la la Have a great day regards
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321.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1838 kcal
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Fat: 55.37g | Prot: 129.79g | Carb: 198.98g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Peanut Butter. Lunch: Apples, Tuna in Water (Canned), Albany Low GI Wholewheat Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Egg (Whole), Carrots, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, All Gold Tomato Sauce, Butter, Baked Potato (Peel Eaten), Knorr Creamy Blue Cheese Salad Dressing. Snacks/Other: Clover Full Cream Fresh Milk, Rooibos, Coffee with Milk, Brown Sugar. more...
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losing 7.7 lb a week
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