Weigh In record (no journal entry) for 19 October 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2758 kcal
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Fat: 82.53g | Prot: 131.37g | Carb: 364.10g.
Breakfast: Coffee with Cream, Egg Omelette or Scrambled Egg with Cheese, Wall's Thick Pork Sausages (48g), Red Tomatoes (Canned), Flora Light, Kingsmill Thick Soft White Bread, Tesco Unsmoked Back Bacon Rashers, Asda Hash Browns, Fried Mushrooms, Branston Baked Beans, Cooked Egg. Lunch: White Rice (Short-Grain, Cooked), Blue Dragon Chinese Curry Cooking Sauce, Olive Oil, Broccoli, Mushrooms, Tesco Baby Corn, Onions, Asda Chicken Breast. Dinner: Ryvita Sesame Crispbread, Bernard Matthews Chicken Breast Slices, Tomatoes, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup. Snacks/Other: Walkers SunBites Pitta Bakes, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple. more...
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steady weight
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