Ellorabay's Journal, 19 October 2015

142.9 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

227 kcal

Fat: 4.97g | Prot: 11.08g | Carb: 37.46g.   Breakfast: Miel, Dolce Gusto Café au Lait, Café Expresso, Monoprix Beurre Doux, Carrefour Pain Complet, Raisins, Les 2 Vaches Yaourt Nature 0%. more...

1582 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...