Weigh In record (no journal entry) for 19 October 2015
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179.0 lb
Lost so far: 88.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2360 kcal
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Fat: 59.88g | Prot: 107.53g | Carb: 349.93g.
Breakfast: galão dierecto Forno, Açúcar Granulado, manteiga, torrada pão caseiro especial. Lunch: Queijo Suíço, Pão de Mistura, Molho de Tomate, Esparguete, Moelas de Galinha, o Forno Pão Panda Cereais, Sagres Preta Sem Álcool, Nespresso Café Expresso, Salutem Marmelada Sabor Original. Dinner: Auchan Marmelada Extra, Pão de Mistura, Sopa de Legumes sem Batata. Snacks/Other: Nobre Fiambre da Perna Extra, Terra Nostra Queijo Flamengo, o Forno Pão Panda Cereais, Laranjas (com Casca), Kefir, Romã, Banana. more...
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2351 kcal
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Activities & Exercise:
Sauna - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Forcamux - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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 Comments
Peso em jejum e pós Half-Marathon.
19 Oct 15 by member: Amdv
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