Kartikeya's Journal, 18 October 2015

150.2 lb Lost so far: 22.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 57.72g | Prot: 21.34g | Carb: 164.42g.   Lunch: Saffron Road Manchurian Dumplings with Basmati Rice. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...

1874 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...