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considering my diet of cake, crisps, pastries, breads, wine, and all the wrong kinds of food this weekend, a am pleasantly surprised that the gain is not substantially more...
here is to a new week, all fresh to try again :)
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145.3 lb
Lost so far: 0.9 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2015:
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1451 kcal
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Fat: 100.27g | Prot: 32.05g | Carb: 116.36g.
Breakfast: Egg (Whole), Grated Cheddar Cheese, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Salad Dressing, Onions, Raisins (Seedless), Pecan Nuts, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Cupcake with Icing. more...
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2027 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.3 lb a week
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