Weigh In record (no journal entry) for 12 October 2015
|
144.0 lb
Lost so far: 2.2 lb.
Still to go: 11.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 October 2015:
|
1348 kcal
|
Fat: 48.83g | Prot: 46.61g | Carb: 181.49g.
Breakfast: Woolworths Nutty Almond Snack Bar, Lemon Juice (Canned or Bottled), Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Glenryck Pilchards in Tomato Sauce. Lunch: Safari Apple Cider Vinegar, Woolworths Balsamic Vinegar, Olives (Jumbo-Super Colossal), Cucumber (with Peel). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Spaghetti, Steers Chips (Medium). Snacks/Other: Naartjie, Red Delicious Apples, Green Tea, Water. more...
|
|
1975 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|