Weigh In record (no journal entry) for 19 October 2015
|
192.9 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1857 kcal
|
Fat: 70.29g | Prot: 101.75g | Carb: 217.86g.
Breakfast: Apples, White Bread, Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking), Feta Cheese. Lunch: Makedoniko Tahini Olikis, Nutella Hazelnut Spread, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), musli, Fage Total 2% Greek Yogurt. Dinner: Wal-Mart Iceberg Salad, Whole Wheat Spaghetti. Snacks/Other: Almonds, No Bake Cookies, Bananas, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|