Weigh In record (no journal entry) for 19 October 2015
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2108 kcal
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Fat: 75.42g | Prot: 88.74g | Carb: 259.51g.
Breakfast: Kirkland Creamy Peanut Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Oasis Summer Fruits Light, Bananas, Heinz Salad Cream, Vegetable Salad (Tossed without Dressing), Rice with Vegetables, Tesco Egg Mayonnaise Sandwich Filler. Dinner: Aldi Wacko Caramel Chocolate Biscuits, Tesco Prawn Crackers, Blue Dragon Thai Sweet Chilli Dipping Sauce, Green Peppers (Chopped, Frozen), Chicken Breast, Sharwood's Sweet & Sour Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Border Oat Crumbles, Nestle Drifter. more...
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2500 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.0 lb a week
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