Weigh In record (no journal entry) for 14 September 2011
|
163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
2603 kcal
|
Fat: 38.79g | Prot: 252.93g | Carb: 226.34g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Leaf Lettuce, Red Onions, Double Fiber Bread, Light Swiss Cheese, Four Pepper Oven Roasted Turkey Breast, Baked Salt & Fresh Ground Pepper Potato Chips. Dinner: Tilapia (Fish), Quinoa and Black Beans. Snacks/Other: Chardonnay, Double Chocolate Crunch Protein Bar, Frozen Edamame - Organic Shelled Soybeans, Turkey Jerky - Original. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|