Weigh In record (no journal entry) for 14 September 2011
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204.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2635 kcal
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Fat: 95.64g | Prot: 106.03g | Carb: 348.32g.
Breakfast: Organic Cold Milled Flax, Honey Bunches of Oats Cereal, Milk (Nonfat) . Lunch: Molten Hot Wings, Grilled Chicken Sandwich, Miracle Whip, Carnitas Burrito (Pinto Beans, Rice, Lettuce). Dinner: Whole Grain 100% Whole Wheat Bread, Smoked Ham, Molten Hot Wings, Miracle Whip. Snacks/Other: Milk (Nonfat) , Strawberries , Fresh Frozen Wild Blueberries, Bananas , Organic Cold Milled Flax, Molten Hot Wings. more...
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losing 1.8 lb a week
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