Weigh In record (no journal entry) for 19 October 2015
|
180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1519 kcal
|
Fat: 39.03g | Prot: 119.79g | Carb: 161.71g.
Breakfast: Nature's Gift Spelt Muesli, Konings Magere Naturel Kwark. Lunch: Van Vlegelaar Fries Roggebrood, Zwagerman Kipfilet Naturel, Linessa Cream Cheese Light, Optifit 30+ Kaas Jong. Dinner: AH Champignons, AH Courgette, Landjonker Kipfilet, Kokosolie. Snacks/Other: Golden Bridge Fruit'n Nuts Muesli, Sun Maid Raisins, Jumbo Kruidnoten, Konings Magere Naturel Kwark, Body & Fit Whey Isolaat Perfection, Grapefruit, Appel, Nature's Gift Granola Reep Kokos. more...
|
|
2032 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadtothebone's weight history
|