Weigh In record (no journal entry) for 18 October 2015
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133.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1451 kcal
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Fat: 72.72g | Prot: 72.10g | Carb: 119.91g.
Breakfast: FairLife FairLife Chocolate Milk, Publix Raisin Bran Muffin. Lunch: Kroger Salad Shrimp, Chorizos, Spanish Rice, Fried Battered Catfish, Butter Sauce, Fettuccine. Dinner: Healthy Choice Premium Fudge Bars, M&M's Peanut M&M's. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Dutchmark Smoked Gouda Cheese, Specially Selected Bite Size Dry Salami. more...
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steady weight
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