Weigh In record (no journal entry) for 19 October 2015
|
135.8 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1078 kcal
|
Fat: 53.76g | Prot: 54.37g | Carb: 92.54g.
Breakfast: Sweetened Condensed Milk, Coffee. Lunch: Bimoli Minyak Goreng, So Good Bakso Sapi, Rice Noodles (Cooked), White Rice (Medium-Grain, Cooked), Pork, Bango Kecap Manis. Dinner: Cheddar Cheese, Chicken Drumstick (Skin Not Eaten), Ground Beef (Cooked), Chicken, Vegetable Oil, Soybean Curd, Soy Nuts, White Rice (Short-Grain, Cooked). Snacks/Other: Coffee with Cream. more...
|
|
1507 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|