efannin's Journal, 01 December 2009

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1259 kcal

Fat: 49.05g | Prot: 65.96g | Carb: 143.00g.   Lunch: chicken Carbonara lean cuisine, Big K green tea. Dinner: roasted broiled baked chicken wing. Snacks/Other: Carmel Brulee Frappaccino. more...

2234 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...