|
party all week end, kids birthday, no exercise...
|
153.9 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 December 2009:
|
1064 kcal
|
Fat: 29.54g | Prot: 41.69g | Carb: 163.46g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: Mini Mince Pie (The Best), tea, tomatoes, Lean Steak Mince , passion fruit. Dinner: passion fruit, honey, pancakes. more...
|
|
1968 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|