foxbat1's Journal, 18 October 2015

228.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1523 kcal

Fat: 33.53g | Prot: 63.59g | Carb: 234.17g.   Breakfast: Whole Evaporated Milk, Coffee, Orange Marmalade, Sour Dough Bread. Lunch: Tea with Milk, Sour Dough Bread, Smoked Salmon, Smoked Salmon, Sour Dough Bread. Dinner: Tesco Low Fat Yogurt, Tesco Balsamic Vinegar of Modena, White Table Wine, Honey, Garlic, Lemon Juice, Cucumber (with Peel), Tomatoes, Almonds, Currants, White Rice, Tesco Organic Chick Peas. Snacks/Other: Sakata Rice Crackers, Tea with Milk, Tea with Milk. more...

2791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...