suehendricks's Journal, 18 October 2015

148.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 26.31g | Prot: 56.79g | Carb: 156.45g.   Breakfast: Raisin Bran, Phillips Fiber Good Gummies, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Wendy's Jr. Cheeseburger, Phillips Fiber Good Gummies. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Corn On The Cob with Butter, Butter Whipped (Salted), Radish, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

1746 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...