jasonfahy's Journal, 14 September 2011

220.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 63.35g | Prot: 90.78g | Carb: 318.59g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Homestyle Beef Pot Roast, Raspberries, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Chicken Breast, Spaghetti Sauce, Spaghetti. Snacks/Other: Fudgesicle, Dairy Milk. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...