Weigh In record (no journal entry) for 18 October 2015
|
201.6 lb
Lost so far: 7.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
2811 kcal
|
Fat: 52.01g | Prot: 298.36g | Carb: 312.94g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver. Lunch: Nuts 'N More Almond Butter, Special K, Axelrod Nonfat Cottage Cheese, Nutiva Organic Chia Seed, Universal Nutrition Proton 7. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Sweet Potato, Spinach, Cabbage. Snacks/Other: Nabisco Teddy Grahams Honey, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|