|
Having a pinched nerve in my neck is the total and utter pitts,not only is it very painful, but the meds are messing my weight-loss up and me up, there goes my exercising, dog walks and other joys, till this is sorted out, oh the joys, the best part is this is self inflicted by being too clever with some dumb bells. Regardless of all of this I am sticking to my controlled eating plan and remaining on track
|
322.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
1889 kcal
|
Fat: 67.37g | Prot: 90.91g | Carb: 225.52g.
Breakfast: Baked Potato (Peel Eaten), Cooked Carrots, Butter, All Gold Tomato Sauce, Renown Traditional Pork Bangers, Huletts Brown Sugar, Coffee with Milk. Dinner: Knorr Creamy Blue Cheese Salad Dressing, McCain Green Beans, Baked Potato (Peel Eaten), Fish Fingers, Butter, All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brown Sugar, Coffee with Milk, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Albany Low GI Wholewheat Brown Bread, Rooibos, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Rooibos. more...
|
losing 3.1 lb a week
|