Weigh In record (no journal entry) for 18 October 2015
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130.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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270 kcal
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Fat: 19.50g | Prot: 8.00g | Carb: 9.00g.
Breakfast: Tapioca Loaf Bread, Adams 100% Natural Crunchy Peanut Butter. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter. more...
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losing 11.2 lb a week
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