stacy robbins's Journal, 14 September 2011

157.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 33.59g | Prot: 76.42g | Carb: 68.07g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Whole Natural Almonds. Lunch: ground turkey, black beans, whole wheat tortilla. Dinner: tostitos monterey jack queso, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: snackwell cinnamon raison. more...

1697 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...