Weigh In record (no journal entry) for 18 October 2015
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207.8 lb
Lost so far: 29.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1774 kcal
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Fat: 104.56g | Prot: 110.37g | Carb: 123.06g.
Breakfast: Country Hearth Light English Muffin, Silk Light Almond Milk, Jennie-O Turkey Bacon, Fresh & Easy Thick Sliced Bacon, Kroger Eggs (Large). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Gloria Baby Dill Pickles, Frigo Light Mozzarella Cheese Stick, Simms Turkey Sausage Snack Sticks, Cucumber (with Peel). Dinner: Kroger Rotisserie Chicken, Trader Joe's Asparagus Spears. Snacks/Other: Emerald Smoked Almonds, 7UP 7UP Ten, Cherrydale Farms Milk Chocolate Bar. more...
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gaining 2.0 lb a week
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