Padderic's Journal, 18 October 2015

Weigh In record (no journal entry) for 18 October 2015
170.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2015:
1775 kcal Fat: 62.40g | Prot: 67.12g | Carb: 241.72g.   Breakfast: Bear Naked Vanilla Almond Crunch. Lunch: Wolf Brand Chili with Beans. Dinner: Lean Cuisine Meatloaf with Mashed Potatoes, Comfort. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Banana Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, AMC Movie Theater Popcorn (Large), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ice Cream. more...
losing 0.8 lb a week

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