Weigh In record (no journal entry) for 19 November 2015
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175.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2335 kcal
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Fat: 132.10g | Prot: 115.40g | Carb: 209.80g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Bare Naked Original Cinnamon Granola. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Hormel Turkey Chili with Beans. Snacks/Other: Publix Salted Peanuts, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Skinny Cow Vanills Almond Crunch, Publix Salted Peanuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 1.2 lb a week
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Padderic's weight history
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