Weigh In record (no journal entry) for 14 September 2011
|
275.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1315 kcal
|
Fat: 10.38g | Prot: 70.56g | Carb: 247.81g.
Breakfast: nonfat instant mil, cheerios, nonfat instant milk, organic sugar, coffee. Lunch: banana, quacker oatmeal squares, nonfat instant milk, quacker rice cake mini, chocolate rice cake, starbucks nonfat mocha frap. Dinner: mushrooms, fat free garlic and onion croutons, cucumber, grape tomato, lettuce, Lisa's Chicken and Rice Soup. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLHealthyMommie's weight history
|