Weigh In record (no journal entry) for 18 October 2015
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1040 kcal
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Fat: 10.67g | Prot: 72.85g | Carb: 99.42g.
Breakfast: Tea with Milk. Lunch: Tesco Fresh Fruit Salad, Tomato Puree Double Concentrate, Asda Good & Balanced Red Lentils, Vegetable Stock Pot, Sunflower Oil Spray, Onions, Carrots. Dinner: Savoy Cabbage, Aldi Chicken Breast Fillet, Bisto Gravy Granules, Cauliflower, Carrots, Broccoli. Snacks/Other: Carling Lager (Can), Weight Watchers Strawberry Tart Yogurt. more...
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2046 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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