Weigh In record (no journal entry) for 14 September 2011
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107.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1606 kcal
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Fat: 30.26g | Prot: 142.93g | Carb: 203.12g.
Breakfast: Bananas, Soy Protein 95 Isolate, Multi-vitamin- complete, Brewed coffee, Splenda, Old Fashioned Oatmeal. Lunch: La Banderita, Fat free refried beans, Pollo asado, Salsa. Dinner: Natural Creamy Peanut Butter, Fuji Apples, Soy Protein 95 Isolate, Green Snap Beans (Drained Solids, Canned), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Trail Mix Bars, Salsa, Pollo asado, La Banderita, Fat free refried beans. more...
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losing 1.4 lb a week
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