Weigh In record (no journal entry) for 18 October 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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90 kcal
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Fat: 2.50g | Prot: 10.00g | Carb: 7.00g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 2.8 lb a week
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