ViaStrong's Journal, 18 October 2015

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 63.87g | Prot: 139.50g | Carb: 287.29g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Now Sports Soy Protein Isolate, H-E-B chicken breast. Lunch: Avocados, HEB Baby Spinach & Spring Mix, Kroger Lite Balsamic Vinaigrette Dressing, John Soules Foods Chicken Breast Fajitas, John Soules Foods Beef Fajitas, heb Sushi Ya. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: heb hill country fair light popcorn, Brookside Dark Chocolate Goji with Raspberry, Fiber One Original Cereal, Kroger Carbmaster Nonfat Reduced Sugar Milk, Austin Toasty Crackers with Peanut Butter (39g). more...

3182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 8 hours. more...